On my walk this morning, I noticed a thought pattern of internally commenting on all I could see that was wrong, specifically cracked driveways and weeds in various neighbors’ yards. I’m not weed- or crack-free either. (Well that just sounds wrong, doesn’t it?!) But that’s the point. Focusing on their stuff helps distract me from seeing my own work to be done.

For every second I spend chalking up everything that’s wrong around me, I am missing an equal amount of time noticing the beauty and perfection that surrounds me. When I shifted my walking intentions, I immediately saw this sweet little bunny hopping around, with the sun shining like diamonds on the dew-laden grass. 

Three houses down, I enjoyed this neighbor’s giant sunflower stalks with great admiration and awe at the ability to grow something so big.

We always see more of what we’re looking for. If you’re shopping for white cars, suddenly all you see is white cars. I can’t explain how that works, but it works. Try it with white cars today, if you want some easy proof.

Our little granddaughter likes to count Hondas. I never knew how many Hondas there were until we started counting them to pass time in the car. She’s up to almost 1900. I can’t stop seeing Hondas! I yell, HONDA now, even when she’s not with me. If a brain can be trained to spot every Honda, it can also be taught to spot the gifts more readily.

If you’re up for a more abstract pursuit that proves you will find what you're looking for, start tracking wonder in nature that catches your eye. Notice traffic and parking favor, unexpectedly hearing from a cherished friend or family member, a surprise check in the mail, or a blessing at work … whatever “the gifts” are for you. 

If you’re willing to train your brain to find and frame gifts for you, expect to be delighted randomly today at least a handful of times. Your brain loves this challenge and life seems to like to play also. Write each gift down and see how many you notice in just one day.

I keep experiencing an internal prompt to start a miracles notebook. I want to track gifts of all sizes, great and small. I want to note when prayers have been answered, when silent wishes have been fulfilled, and how often these things have exceeded what I had even known or thought to hope for. I keep putting this off, but hopefully sharing the idea with you will spur me to grab a notebook and just start. 

(Update, I took action as soon as I got home! I have a small notebook entitled, “Miracles, answered prayers, small delights, happy surprises and God-incidences.” My intention is to note at least two things every day.)

Finding the gift happens when we are seeking the gift. 

Notice your thought patterns right now. What is getting your attention the most? Does that feel good? You can shift your intentions and change your focus anytime you want. Instead of letting wayward focus wreak havoc on your mental outlook today, take charge and decide to notice what's great.

Good luck finding your gifts today! I’m going to conclude my writing dictation, put my phone away, and continue my own walk-filled treasure hunt. 

(PS Be sure to notice my big announcement below!)
 

Does today's meditation resonate with you? Please share your voice in our FTG Readers Group on Facebook. Your hopes, thoughts and dreams matter to me.

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Cheers to a great week, noticing the gifts that matter most. Feel free to share with a friend.

WANT TO PAINT WITH ME AT THE BEACH? Exciting new retreat bonus, plus other announcements and painting of the week are below!

Until next time...

To your gifts!

Angela

Retreats!

BIG ANNOUNCEMENT! Most of the women who have signed up for Paint, Paddle & Play, my September girls' trip to the beach, practice art for fun, not as a vocation. Some are accomplished artists and others love to create anything and everything. By request, I'm adding a BONUS SESSION!

In addition to everything else this amazing trip includes (most meals, a paddle board lesson, yoga on the beach, a dolpin encounter and much more!) you can now opt to participate in a two-hour MINDFUL ABSRACT PAINTING SESSION! I'll share how to mix color and create texture, plus demonstrate why abstract painting is a wonderful way to cultivate mindfulness. This session is optional. All supplies included. A $65 materials fee will apply for those who want to participate. (Watching and using your own supplies is free!)

Registration for Paint, Paddle & Play is open until Friday, August 25 with just four spots remaining, and it's first come first served. This bonus is going out to a lot of folks so if you're interested, apply today and let's schedule a phone call. Click here for the full scoop. 

If you want to stay informed about this incredible oceanfront home retreat, or future retreats with me, be sure to SIGN UP for retreat updates HERE. 

You can also see additional info, discussion, photos and videos in our Paint, Paddle & Play Facebook group.

Abstract Painting of the Week
If you'd like to see more of my art, please visit my website. Reply to this email if there is something you're interested in. I also offer commissions and shipping is available.

Choices 30x40  acrylic on gallery wrapped canvas. AVAILABLE!

Want My Art Updates?

I maintain a separate mailing list for art news, shows, current works in progress, and stories about my process. Sign up to receive my art updates.

Individual and Group Coaching

I will have two spots opening in late September for my 12-week transformational program, A Life Worth Having. I have a wait list for the next session of Micro Magic, a 22-day online group coaching experience to make procrastination disappear. Check out each link for more info and participant reviews. If interested in either, please reply to this email.

Book Reviews So Appreciated!

If you haven't already, would you please take a second right now to leave a short review on Amazon? That's one of the easiest things you can do to help an author you love keep writing. Many thanks in advance!

Invite a Friend to Join Us?

Do you enjoy my Tuesday emails and know someone else who would appreciate a weekly dose of spiritual food—hope, encouragement and a fresh perspective? Please send them to angelahowell.com/links, where they can click the button to sign up for Tuesday's gifts and updates. They will also receive my free eBook, 10 Secrets to Finding the Gift. Thank you in advance for helping me reach more people.